10-Minute Chest and Tri Workout

10-Minute Chest and Tri Workout

Marius Bugge

Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as possible. No rest! Complete at least five reps per move. 1) Lock-off

Get into pushup position over a medicine ball or small box. Lower your body until your chest is just above the floor and then push back up. Reach up with your opposite hand and slap your chest. Do all your reps, then switch sides. [pagebreak] 2) Drop ’n’ pop

Play Video

Play

Loaded: 0%

Progress: 0%

Remaining Time -0:00

This is a modal window.

Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque

Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent

Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent

Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400%

Text Edge Style None Raised Depressed Uniform Dropshadow

Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps

Defaults Done

From the top position of a close-grip pushup, drop so your chest touches the ball. Then explosively push yourself back up so your hands come up in the air. Catch yourself on the ball. [pagebreak] 3) Close-grip pushup

Place both hands on the ball and perform pushups, squeezing hard the whole time. [pagebreak] 4) Crossover pushup

Perform a pushup with one hand on the ball, then quickly switch hands and do a rep on the opposite side.

Original article and pictures take cdn-mf0.heartyhosting.com site