6 Week Workout Plan To Get Ripped At Home

6 Week Workout Plan To Get Ripped At Home

Torch calories, sculpt lean muscle and fry fat with these anywhere, anytime body-weight routine

The best way to approach fat loss is to incorporate a training program that emphasizes the compound movements such as Squats, plank, butt kickers, sit ups, crunches, jumping jacks, push-ups and every form of exercises that demands functional strength during its execution. This is the best exercise to lose weight and build muscle.

Here are mini program “6 Week Workout Plan To Get Ripped At Home” for both men and women can help you lose weight and gain muscle mass. What is best about it’s that it can be done in the commodity of your home and you don’t need to visit the gym or any special equipment.

Not only lose weight but get them in the best shape of their lives. It is a simple 30-minute daily workout that’ll help you regain, your stamina, your energy, your focus, your confidence and melt your fat within the next six weeks.

This is the 6 week workout plan you need to follow:

Monday

• Push Ups: 5 reps
• Squats: 20 reps
• Butt Kicks: 10 reps
• Lunges: 15 reps
• Sit Ups: 40 reps
• Planks: 30-second hold
• Crunches: 25 reps
• Jumping Jacks: 35 reps

Tuesday

• Butt Kicks: 15 reps
• Squats: 40 reps
• Crunches: 25 reps
• Planks: 35-second hold
• Lunges: 30 reps
• Sit Ups 20 reps
• Jumping Jacks: 5 reps
• Push Ups: 10 reps

Wednesday

• Butt Kicks: 30 reps
• Lunges: 10 reps
• Planks: 40-second hold
• Squats: 20 reps
• Jumping Jacks: 35 reps
• Sit Ups: 5 reps
• Push Ups: 15 reps
• Crunches: 25 reps

Thursday

• Planks: 40-second hold
• Jumping Jacks: 30 reps
• Sit Ups: 35 reps
• Crunches:20 reps
• Lunges: 5 reps
• Butt Kicks: 15 reps
• Squats: 25 reps
• Push Ups: 10 reps

Friday

• Crunches: 40 reps
• Planks: 15-second hold
• Butt Kicks: 20 reps
• Jumping Jacks: 25 reps
• Sit Ups: 30 reps
• Push Ups: 5 reps
• Squats: 35 reps
• Lunges: 10 reps

Saturday/Sunday

• Reset day

For even better results and faster fat loss and gain muscle, include this cardio sessions in the 6-week program:

• 1st week: 30-second sprint and 30-second jog, 5 times per week
• 2nd week: 35-second sprint and 45-second jog, 6 times per week
• 3rd week: 45-second sprint and 60-second jog, 7 times per week
• 4th week: 50-second sprint and 45-second jog, 7 times per week
• 5th week: 55-second sprint and 30-second jog, 6 times per week
• 6th week: 1-minute sprint and 45-second jog, 5 times per week

6 Week Workout Plan To Get Ripped At Home To Burn Fat and Build Muscle

Follow these program for 6 weeks and watch your belly fat melt away! And remember

Do not try to work out every day of the week, gives your body time to rest! Your resting time is essential.

Original article and pictures take hiitworkout.me site