понедельник, 20 декабря 2010 г.

Fitness Exercise Posters NewMe

Fitness Exercise Posters NewMe

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bodyweight-workout-poster-newme1

dumbbell-workout-poster-newme

kettlebell-workout-poster-newme

suspension-workout-poster-newme

stability-ball-workout-poster-newme

stretching-exercises-poster-newme

This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group.


Great to have in your (home) gym as a cheat sheet and for exercise inspiration!


Original article and pictures take gymprints.net site

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