This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that require no equipment. All of the exercises found here can be found in Strength Stack 52 Fitness Games. Body weight exercises are a great way to build muscle and/or reduce fat. No equipment equipment is needed; you can do them anywhere. Anyone from an advanced fitness enthusiast to a beginner can get a great bodyweight workout. Some of the most advanced bodybuilders in the world use body weight exercises in their workout routines as they can be integrated into any workout program or can be used as a standalone routine.
Click on any image for a How-to-Video of Sergeant Volkin demonstrating the exercise and explaining the proper technique. We hope you enjoy this infograph and spend some time learning the exercises. The bodyweight exercises are arranged horizontally by primary muscle group worked and vertically by difficulty. Note that many of these exercises work multiple body parts.
We spent 100's of hours putting this together, so please share it! You might also enjoy the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Barbell Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Resistance Band Exercises, the Periodic Table of Kettlebell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Exercise Ball Exercises.
Embed The Periodic Table of Bodyweight Exercises On Your Site (copy code below):
<<img src=”http://strength.stack52.com/wp-content/uploads/2015/05/Body-Weight-Exercises-Periodic-Table.jpg” alt=”Periodic Table of bodyweight exercises” usemap=”#Map” width=”948″ height=”797″ border=”0″ /></p><br /><br /><br /><br /><br /><br /><br /><br /> <map id=”Map” style=”position: relative; top: -20px;” name=”Map”><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Speed Jacks” alt=”Speed Jacks” coords=”216,145,258,210″ shape=”rect” href=”https://www.youtube.com/watch?v=AkaJXOn2Su4″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”High Knee Running in Place” alt=”High Knee Running in Place” coords=”214,210,257,277″ shape=”rect” href=”https://www.youtube.com/watch?v=vj0ZyfGrtZo” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Switch Kicks” alt=”Switch Kicks” coords=”214,277,258,345″ shape=”rect” href=”https://www.youtube.com/watch?v=GKmpdtCkEA0″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Ski Jumpers” alt=”Ski Jumpers” coords=”214,345,258,410″ shape=”rect” href=”https://www.youtube.com/watch?v=vrdFdjTUodI” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Frog Lunge” alt=”Frog Lunge” coords=”214,410,258,476″ shape=”rect” href=”https://www.youtube.com/watch?v=UrAbvsoGcVM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Tuck Jumps” alt=”Tuck Jumps” coords=”214,477,259,541″ shape=”rect” href=”https://www.youtube.com/watch?v=Ka0rJd5yGF8″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Mountain Climbers” alt=”Mountain Climbers” coords=”258,144,303,210″ shape=”rect” href=”https://www.youtube.com/watch?v=lPmcbD3sewM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Sky Kicks” alt=”Sky Kicks” coords=”257,210,304,278″ shape=”rect” href=”https://www.youtube.com/watch?v=JagxvrfKArQ” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Quad Hop” alt=”Quad Hop” coords=”258,278,303,344″ shape=”rect” href=”https://www.youtube.com/watch?v=ogWEWrnOw1s” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Switch Backs” alt=”Switch Backs” coords=”259,345,304,409″ shape=”rect” href=”https://www.youtube.com/watch?v=m3a9Szquz7c” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Crunches” alt=”Crunches” coords=”303,145,349,210″ shape=”rect” href=”https://www.youtube.com/watch?v=XaTBdK3hAKk” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Flutter Kicks” alt=”Flutter Kicks” coords=”303,210,349,278″ shape=”rect” href=”https://www.youtube.com/watch?v=DYuqO3bbhtU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Bicycles” alt=”Bicycles” coords=”304,278,349,343″ shape=”rect” href=”https://www.youtube.com/watch?v=c7cRWUgt0Wg” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Planks” alt=”Planks” coords=”304,344,349,409″ shape=”rect” href=”https://www.youtube.com/watch?v=SpxVmcK17Is” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Hanging Kicks” alt=”Hanging Kicks” coords=”304,411,348,475″ shape=”rect” href=”https://www.youtube.com/watch?v=RIuuTNLdrhc” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Sliding Plank” alt=”Sliding Plank” coords=”303,474,348,542″ shape=”rect” href=”https://www.youtube.com/watch?v=-ccE1vvSgZg” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Plank Reach” alt=”Plank Reach” coords=”303,540,348,607″ shape=”rect” href=”https://www.youtube.com/watch?v=68IxSTft998″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Cross Planks” alt=”Cross Planks” coords=”349,145,391,210″ shape=”rect” href=”https://www.youtube.com/watch?v=LlVh5zVckw0″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Shoulder Bridge” alt=”Shoulder Bridge” coords=”349,210,391,278″ shape=”rect” href=”https://www.youtube.com/watch?v=En8U-F2sliU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Side Plank” alt=”Side Plank” coords=”348,278,392,343″ shape=”rect” href=”https://www.youtube.com/watch?v=t1XMv4IrPz8″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Bear Hug Crunches” alt=”Bear Hug Crunches” coords=”349,342,393,410″ shape=”rect” href=”https://www.youtube.com/watch?v=uodSrjd_Ka0″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Vertical Crunch” alt=”Vertical Crunch” coords=”348,410,393,475″ shape=”rect” href=”https://www.youtube.com/watch?v=hEGKVrRqfIA” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Scorpions” alt=”Scorpions” coords=”347,475,393,542″ shape=”rect” href=”https://www.youtube.com/watch?v=wxqHGNoii_g” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Body Rocks” alt=”Body Rocks” coords=”347,540,392,607″ shape=”rect” href=”https://www.youtube.com/watch?v=6OnZAknKWBk” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Ab Flex” alt=”Ab Flex” coords=”391,145,435,210″ shape=”rect” href=”https://www.youtube.com/watch?v=nJWrI2cj3Rw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Side Raises” alt=”Side Raises” coords=”390,210,436,281″ shape=”rect” href=”https://www.youtube.com/watch?v=mkuWBUCUwAw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Variation Scissor Kicks” alt=”Variation Scissor Kicks” coords=”391,278,437,344″ shape=”rect” href=”https://www.youtube.com/watch?v=WLSgK7qC9u4″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Spiderman Planks” alt=”Spiderman Planks” coords=”392,344,438,411″ shape=”rect” href=”https://www.youtube.com/watch?v=wSzQe2W8LWo” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Mason Twists” alt=”Mason Twists” coords=”393,410,437,477″ shape=”rect” href=”https://www.youtube.com/watch?v=Agf2PARTGYs” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Plank Crawls” alt=”Plank Crawls” coords=”392,476,438,542″ shape=”rect” href=”https://www.youtube.com/watch?v=cfVBHJOBCTI” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Extended Planks” alt=”Extended Planks” coords=”391,542,439,607″ shape=”rect” href=”https://www.youtube.com/watch?v=m_2NjJjjjpc” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Crunchy Frogs” alt=”Crunchy Frogs” coords=”435,147,483,210″ shape=”rect” href=”https://www.youtube.com/watch?v=yyLLyg2gppo” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Circle Kicks” alt=”Circle Kicks” coords=”436,210,483,278″ shape=”rect” href=”https://www.youtube.com/watch?v=ArGK5BjIvJs” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Brock Shuffle” alt=”Brock Shuffle” coords=”436,275,483,343″ shape=”rect” href=”https://www.youtube.com/watch?v=X-8IMtfHO3I” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Reverse Crunches” alt=”Reverse Crunches” coords=”438,342,483,411″ shape=”rect” href=”https://www.youtube.com/watch?v=AYfderZgwUM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Squats” alt=”Squats” coords=”483,147,526,211″ shape=”rect” href=”https://www.youtube.com/watch?v=un6kLXXOqMw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Wall Sits” alt=”Wall Sits” coords=”483,211,528,278″ shape=”rect” href=”https://www.youtube.com/watch?v=r7CVqMSvnGU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Jack Squats” alt=”Jack Squats” coords=”482,278,527,343″ shape=”rect” href=”https://www.youtube.com/watch?v=Fak2YElbNKI” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Twisting Squat Jumps” alt=”Twisting Squat Jumps” coords=”483,343,526,410″ shape=”rect” href=”https://www.youtube.com/watch?v=V9fgloaOVIo” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Twisting Lunges” alt=”Twisting Lunges” coords=”482,412,525,474″ shape=”rect” href=”https://www.youtube.com/watch?v=sP1Rzf9D2Ss” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Chair Poses” alt=”Chair Poses” coords=”482,476,525,541″ shape=”rect” href=”https://www.youtube.com/watch?v=kxxO6LSQu9s” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Squat Jumps” alt=”Squat Jumps” coords=”525,147,570,209″ shape=”rect” href=”https://www.youtube.com/watch?v=l7qWIFCioko” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Reverse Leg Lifts” alt=”Reverse Leg Lifts” coords=”528,209,570,277″ shape=”rect” href=”https://www.youtube.com/watch?v=lr_GVH2V8Qw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Lunges” alt=”Lunges” coords=”528,278,571,344″ shape=”rect” href=”https://www.youtube.com/watch?v=7Vnan3rjWIg” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Single Leg Deadlifts” alt=”Single Leg Deadlifts” coords=”527,344,571,409″ shape=”rect” href=”https://www.youtube.com/watch?v=VINvQpXTNvU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”One Legged Triple Jumps” alt=”One Legged Triple Jumps” coords=”526,409,572,475″ shape=”rect” href=”https://www.youtube.com/watch?v=DgCbO6KexAg” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Single Leg Squats” alt=”Single Leg Squats” coords=”525,475,571,541″ shape=”rect” href=”https://www.youtube.com/watch?v=0CiOi4nd9dI” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Flamingo Squats” alt=”Flamingo Squats” coords=”525,542,571,609″ shape=”rect” href=”https://www.youtube.com/watch?v=s1-no1gvIaE” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Kick Your Butt” alt=”Kick Your Butt” coords=”569,144,614,210″ shape=”rect” href=”https://www.youtube.com/watch?v=poTjdJrtBVY” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Calf Raises” alt=”Calf Raises” coords=”569,209,615,278″ shape=”rect” href=”https://www.youtube.com/watch?v=i3pip9bOyYE” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Clock Lunges” alt=”Clock Lunges” coords=”570,278,615,344″ shape=”rect” href=”https://www.youtube.com/watch?v=qCCLf04udA8″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Scissor Squats” alt=”Scissor Squats” coords=”570,342,616,410″ shape=”rect” href=”https://www.youtube.com/watch?v=mX0pXnMpAKo” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Supermans” alt=”Supermans” coords=”614,145,661,211″ shape=”rect” href=”https://www.youtube.com/watch?v=zZPL2fBlnNs” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Push Ups (On Your Knees)” alt=”Push Ups (On Your Knees)” coords=”660,146,704,210″ shape=”rect” href=”https://www.youtube.com/watch?v=GYqfknW2vGE” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Push Ups” alt=”Push Ups” coords=”659,208,704,281″ shape=”rect” href=”https://www.youtube.com/watch?v=8_2TVhsCD-U” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Wide Arm Push Ups” alt=”Wide Arm Push Ups” coords=”658,278,704,346″ shape=”rect” href=”https://www.youtube.com/watch?v=FIheyRv9Rno” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Push Ups with a Clap” alt=”Push Ups with a Clap” coords=”659,345,703,409″ shape=”rect” href=”https://www.youtube.com/watch?v=66kecONeeTM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Jump Back Push Ups” alt=”Jump Back Push Ups” coords=”658,409,704,475″ shape=”rect” href=”https://www.youtube.com/watch?v=dWDWw-gjXSU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Chest Taps” alt=”Chest Taps” coords=”658,476,705,542″ shape=”rect” href=”https://www.youtube.com/watch?v=upWJQDb_Yqs” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Dragon Walks” alt=”Dragon Walks” coords=”658,541,705,608″ shape=”rect” href=”https://www.youtube.com/watch?v=uk7ne2dvSOU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Wide Arm Push Ups (On Your Knees)” alt=”Wide Arm Push Ups (On Your Knees)” coords=”703,146,750,210″ shape=”rect” href=”https://www.youtube.com/watch?v=R2Mv9JtypFc” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Chest Press” alt=”Chest Press” coords=”702,209,752,277″ shape=”rect” href=”https://www.youtube.com/watch?v=xEp2gZkTzEM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Hindu Push Ups” alt=”Hindu Push Ups” coords=”701,274,750,343″ shape=”rect” href=”https://www.youtube.com/watch?v=MSFbghwkwxk” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Jumping Jack Push Ups” alt=”Jumping Jack Push Ups” coords=”702,343,750,409″ shape=”rect” href=”https://www.youtube.com/watch?v=eo702EI2j7s” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Wide Arm Push Ups (Twist Up)” alt=”Wide Arm Push Ups (Twist Up)” coords=”703,408,750,477″ shape=”rect” href=”https://www.youtube.com/watch?v=_P7OTQq_o9c” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Strongman Flex” alt=”Strongman Flex” coords=”750,144,793,210″ shape=”rect” href=”https://www.youtube.com/watch?v=QSpJ-eiOm8c” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Diamond Push Ups (On Your Knees)” alt=”Diamond Push Ups (On Your Knees)” coords=”749,208,794,278″ shape=”rect” href=”https://www.youtube.com/watch?v=daEQQyTpcTY” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Tricep Dips” alt=”Tricep Dips” coords=”749,276,793,343″ shape=”rect” href=”http://www.youtube.com/watch?v=JWQ3ezPzlig” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Diamond Push Ups” alt=”Diamond Push Ups” coords=”749,342,795,409″ shape=”rect” href=”https://www.youtube.com/watch?v=FOGvo8cNaTw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Pike Ups” alt=”Pike Ups” coords=”748,407,795,477″ shape=”rect” href=”https://www.youtube.com/watch?v=P3a3NSJLpfE” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Pike Push Ups” alt=”Pike Push Ups” coords=”748,476,795,542″ shape=”rect” href=”https://www.youtube.com/watch?v=oJ4gRfOY2tM” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Shoulder Annialators” alt=”Shoulder Annialators” coords=”748,541,796,609″ shape=”rect” href=”https://www.youtube.com/watch?v=ZRBEUI8OH24″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Tricep Extension Push Ups” alt=”Tricep Extension Push Ups” coords=”226,612,274,681″ shape=”rect” href=”https://www.youtube.com/watch?v=0pFJvDIjtt8″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Springing Tripods” alt=”Springing Tripods” coords=”274,613,316,679″ shape=”rect” href=”https://www.youtube.com/watch?v=iQfR8H8EhhU” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Single Leg Tuck Jump Burpees” alt=”Single Leg Tuck Jump Burpees” coords=”315,613,361,678″ shape=”rect” href=”https://www.youtube.com/watch?v=w0PEVXTAmKs” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Knee Slap Push Ups” alt=”Knee Slap Push Ups” coords=”360,612,406,677″ shape=”rect” href=”https://www.youtube.com/watch?v=GBE_buxlQ4Q” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Muay Thai Push Ups” alt=”Muay Thai Push Ups” coords=”407,613,451,678″ shape=”rect” href=”https://www.youtube.com/watch?v=HFmWClhYpHw” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Aztec Push Ups” alt=”Aztec Push Ups” coords=”451,612,494,678″ shape=”rect” href=”https://www.youtube.com/watch?v=bkNo3qdgm7U” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Crucifix Push Ups” alt=”Crucifix Push Ups” coords=”494,613,539,678″ shape=”rect” href=”https://www.youtube.com/watch?v=fpAuZEf6zx4″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”One Arm One Leg Push Ups” alt=”One Arm One Leg Push Ups” coords=”538,612,582,680″ shape=”rect” href=”https://www.youtube.com/watch?v=pJpzsmDIbfI” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Superman Push Ups” alt=”Superman Push Ups” coords=”581,612,626,679″ shape=”rect” href=”https://www.youtube.com/watch?v=1yFM_Im1niA” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”L Seats” alt=”L Seats” coords=”626,611,674,677″ shape=”rect” href=”https://www.youtube.com/watch?v=ff2QRLvmWjg” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”Frozen V Sits” alt=”Frozen V Sits” coords=”674,613,718,676″ shape=”rect” href=”https://www.youtube.com/watch?v=ic9bDxtEqCE” target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area title=”360 Degree Push-Ups” alt=”360 Degree Push-Ups” coords=”717,613,762,676″ shape=”rect” href=”https://www.youtube.com/watch?v=td9DSuRkAD4″ target=”_blank” /><br /><br /><br /><br /><br /><br /><br /><br /> <area coords=”797,632,884,718″ shape=”rect” href=”http://www.StrengthStack52.com” /> </map><br /><br /><br /><br /><br /><br /><br /><br />
Want even more bodyweight exercises? Check out the collection of Calisthenics Exercises by Man VS. Weight.
Embed This Image On Your Site (copy code below):
<div style="clear:both"><a href="http://www.youtube.com/watch?v=vZcv-Mvrdtw"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="http://a26c2cddf74e248dd3658ed9.strengthstack52.netdna-cdn.com/wp-content/uploads/2015/05/Body-Weight-Exercises-Periodic-Table.jpg?d180c5" title="Periodic Table of Bodyweight Exercises" alt="Periodic Table of Bodyweight Exercises" border="0" /><noscript><img src="http://a26c2cddf74e248dd3658ed9.strengthstack52.netdna-cdn.com/wp-content/uploads/2015/05/Body-Weight-Exercises-Periodic-Table.jpg?d180c5" title="Periodic Table of Bodyweight Exercises" alt="Periodic Table of Bodyweight Exercises" border="0" /></noscript></a></div><div>Courtesy of: <a href="http://www.StrengthStack52.com">Strength Stack 52</a></div>
Original article and pictures take a26c2cddf74e248dd3658ed9.strengthstack52.netdna-cdn.com site
Комментариев нет:
Отправить комментарий