Sun’s out, guns out! It’s that time of the year when you can wear your favorite sleeveless dress. And to help you look stunning we’ve prepared this quick buns and guns workout that will tone and tighten your arm and butt muscles.
You don’t need to overwhelm your schedule with tens of exercises to look great! There are some moves that work more than one muscle group at a time. You just have to pick them right.
Don’t worry, we’ve got you covered by picking the best exercises for your goal! And the good part is that you can perform them at home, with just a pair of dumbbells. So let’s get started!
Buns And Guns Workout
To help you save time and still get a great guns and buns workout to show off your beach body this summer, here are 4 best exercises for arms and butt:
1. Push Ups
As a beginner you should be able to perform 10-12 push ups in a row. If you’re not there yet, support your body with the knees instead of toes.
Also, the more push ups you do, the better the results will be. So push up your limits!
2. Dumbbell Lateral Raises
Hold a 10-pound dumbbell in each hand besides you. Raise them at your sides until your arms form a straight line (at shoulders level). Hold for a couple of seconds and lower the dumbbells back down. Do 3 sets of 20 reps.
To make this exercise more challenging and more effective, try to draw a circle in the air instead of holding for a couple of seconds.
3. Planks
Maintain a plank position for at least 30 seconds. Repeat 3 times.
If you want to really challenge your body, hold the plank position until failure. Rest a few seconds and repeat 2 more times.
4. Squats With Front Raises
Hold a 10-pound dumbbell in each hand besides you. Perform a squat while raising the dumbbells in front of you, at the shoulders level. Keep your arms completely straight. Return to the starting position while lowering the dumbbells at your sides. Do 3 sets of 20 reps.
This quick buns and guns workout shouldn’t take you more than 10 minutes per day. And it brings you the same benefits of a full-length 30-minute workout. Great, isn’t it?!
Original article and pictures take forkf.com site
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