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12 Weeks of Workouts
You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building Trainer over the course of 15 years of working with some of the world's best experts, then tested everything on himself!
Prepare yourself for 84 daily videos, epic workouts, and Kris Gethin at his most intense and personal as you follow him through the streets of Mumbai, India. Eat, train, and grow with him!
Fuel your gains with a timeless Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!
A transformative trainer like this demands a solid supplement plan designed to boost muscle growth and maximize recovery. Gethin will tell you exactly what to take, when, and why
Original article and pictures take www.bodybuilding.com site
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