The Warrior Workout

The Warrior Workout

If you like to sweat, you're going to love the Warrior Workout. In this routine, you'll work for 60 seconds, while only resting for 20 seconds. That's a formula that will make your fat cells cry, light your muscles on fire, and send your heart rate soaring. And you only need a pair of light dumbbells to do it. So get ready for a fast-paced workout that will whip you into fighting shape.

Superset #1

1A. Hip Thrust

Do 60 seconds of work, followed by 20 seconds of rest. Then move on to Exercise 1B.

Superset #1

1B. Dumbbell Hot Potato Squat

Do 60 seconds of work, followed by 20 seconds of rest.

That’s 1 round. Repeat this sequence for 8 straight minutes (3 total supersets) and then rest a minute and move on to the next superset.

Superset #2

2A. Dumbbell Push-up Crawl

Do 60 seconds of work, followed by 20 seconds of rest. Then move on to Exercise 2B.

Superset #2

2B. Step-up Jumps

Do 60 seconds of work, followed by 20 seconds of rest.

That’s 1 round. Repeat this sequence for 8 straight minutes (3 total supersets) and then rest a minute and move on to the next superset.

Superset #3

3B. Dumbbell Kneeling Overhead Triceps Extensions

Do 60 seconds of work, followed by 20 seconds of rest.

That’s 1 round. Repeat this sequence for 8 straight minutes (3 total supersets) and then you’re done!

Original article and pictures take www.menshealth.com site